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| Orange-Banana Smoothie |
Ingredients
- 1 cup orange juice
- 1 small, ripe banana
- 1/4 cup instant non-fat milk powder
- 1/3 cup ice cubes
- 1/4 cup club soda
Directions
- In blender, process orange juice, banana, milk powder and ice cubes until mixture is thick and ice cubes are crushed
- Add club soda, stir and serve immediately
At work, I joined an 8-week program called "Lose and Win" where we learn about making healthier choices and creating a healthier lifestyle for the longrun. For this week, my group was picked to pick a recipe to make. So I got the smoothie. We had to post the nutrition facts as we're learning how to count calories and balance our energy levels. So this makes 2 servings of 130 calories each. But it tasted pretty good, although the banana really packs a flavor punch.
(Recipe used: unitedheathcare.com)
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