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Wednesday, May 11, 2011

Cheesy and pineappley goodness

Pineapple-Black Bean Enchiladas
Made: May 10, 2011

I've always wanted to make something other than soup and tacos; so I saw this recipe in my e-mail and it sounded really yummy! So I decided to take a chance :)

Ingredients
- 2 teaspoons vegetable oil
- 1 large yellow onion, chopped (about 1 cup)
- 1 medium red bell pepper, chopped (about 1 cup)
- 1 can (20 oz) pineapple tidbits in juice, drained (keep 1/3 juice on reserve)
- 1 can (15 oz) Progresso black beans, drained & rinsed
- 1 can (4.5 oz) Old El Paso chopped green chiles
- 1 teaspoon salt
- 1/3 cup chopped fresh cilantro
- 3 cups shredded cheddar cheese
- 1 can (10 oz) Old El Paso mild enchilada sauce
- 8 whole wheat flour tortillas (8 or 9 in)
- 1/3 cup sour crean
- 8 teaspoons chopped fresh cilantro

Directions
- Preheat oven to 350 F
- Spray 13x9 in baking dish with cooking spray
- In 12in non-stick skillet, heat oil over medium heat; add onion and bell pepper - cook 4-5 minutes or until softened.
- Stir in pineapple, beans, green chiles & salt; cook & stir until thoroughly heated - remove from heat.
- Stir in 1/2 cup cilantro & 2 cups of the cheese
- Spoon & spread 1 tablesppon enchilada suace onto each tortilla.
- Spoon about 3/4 cup vegetable mixture over sauce on each.
- Roll up tortilla; place seam side down in baking dish.
- In small bowl, mix reserved 1/3 cup pineapple juice & remaining enchilada sauce; pour over entire surface of enchiladas in dish.
- Sprint with remaining 1 cup cheese.
- Spray sheet of foil with cooking spray (large enough to cover the dish); place sprayed side down over baking dish & seal tightly.
- Bake 35-40 min; removing foil during last 5-10 minutes of baking until cheese is melted & sauce is bubbly.
- Top each baked enchilada with 1 tablespoon south cream & 1 teaspoon cilantro.

I overstuffed & the first one is always the hardest to get out!

I edited the recipe a smidgen since Mom isn't a big fan of cilantro; so I didn't add any at all. Also, I used Giant brand black beans. :) Side note; if you can't find tidbit sized pineapple ... used crushed. Cubed/Sliced was too big and hard to chop down for me. :/ Other than that, it was a quite delish dish :D

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